Conscious Cooking: Healthy and Fast - Redefine fast food with these quick, good-for-you meal ideas

Dana's Standby Recipes

Registered dietitian and athletic trainer Dana Angelo White shares her simplest solutions for weekday meals.

Cook like a dietitian

Easy Good-for-You Soups

• Ina's Mexican Chicken Soup
• Tomato Basil Soup
• Speedy Soup

Healthy Snacks for Every Day

Skip the vending machine. These healthy and nutritious between-meal munchies will keep you going all day.

Feel good about snacking

Eat Better, Quicker

• The convenience of a can
• Picking the right frozen dinners
• Simply steamed veggies