Lighten Creamy Dishes

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Evaporated milk is a great substitute for heavy cream when you want to trim down a recipe: It's 16 grams of fat and 120 calories lighter per 1/4 cup. Evaporated milk is thick and creamy and it doesn't curdle when heated the way low-fat milk can. Try it in soup, mac and cheese, or creamed veggies, like in the Chile-Rubbed Steak with Creamed Corn recipe from Food Network Magazine.

(Photograph by Marko Metzinger/Studio D.)
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15 Labor Day Cookout Dishes, Lightened-Up

From salads to burgers to desserts, here are 15 lightened-up recipes.

Dips, Lightened Up

Blue cheese, artichoke and other cheesy dips can sabotage your waistline before the main course begins. Lighten up these dips with a few tricks; they’ll still taste fantastic.

Lighten Up Your Meat

When you're making burgers, meatballs or other ground-meat dishes, combine equal parts of beef or pork with a leaner meat like turkey or chicken.

Rice Pudding, Lightened Up

I was never a rice pudding fan until a few years ago when my middle daughter starting requesting it daily. Since then I’ve been experimenting with a few variations of this classic to help lighten up the creamy calories while still maintaining its delicious flavor.

Piña Coladas, Lightened Up

Like a tropical vacation in a glass, piña coladas can be decadent and high-calorie. But don't cut yourself off -- skip the sugary mixes, break out the blender and try our slimmed-down version.

Cinnamon Buns, Lightened Up

This mouthwatering Christmas morning tradition will put some fat on your buns. Lighten up these bad boys by using some of these quick and easy tricks.

Quiche, Lightened Up

What would a brunch spread be without quiche? While most consider quiche a "light" choice, you might be surprised at the calorie count. But never fear, brunch lovers -- there are many ways to reduce the calories and fat in this Mother's Day staple.

Lemonade, Lightened Up

There's nothing better than than an icy glass of lemonade on a hot day, but who needs all those extra calories from added sweeteners? Instead of turning to sugary, packaged mixes, make your own light and fresh versions. Here are our tricks.

Tuna Salad, Lightened Up

Tuna is one of my go-to foods at parties or a friend’s luncheon but some folks drench their tuna in mayonnaise. Besides upping the calories, a boatload of mayonnaise drowns out the delicious tuna flavor. Next time you plan on making tuna salad, try some of these exciting ways to flavor and lighten it up.

Eggplant Parmesan, Lightened Up

Growing up in an Italian family, eggplant “parm” was a staple in my house. While it was cheesy, fried and delicious, nowadays I’d rather cut back on some of the calories and fat with these tips and delicious recipes.