Find a Lean Steak

Related To:

Good news for steak lovers: There are 16 cuts that contain fewer than 10 grams of fat per serving. Some of our favorites are top round, blade and flank because you don't have to marinate them if you're short on time. The key to keeping lean steak tender: Cook it to medium-rare and thinly slice it against the grain.

(Photograph by Justin Walker)
Keep Reading

Next Up

Win This Keep it Lean Tailgate Combo!

We’re giving away one gift card for Omaha Steak's Keep it Lean Tailgate Combo to two lucky, randomly-selected commenters.

Lean Cuisine: The Best Meat Cuts for the Grill

Try these lean cuts of meat when you grill for a low-calorie barbecue or picnic.

Nutrition News: Commercial Egg Shortage, Labels and Local Foods, and a Way to Eat Fat and Stay Lean  

The USDA moves to alleviate the commercial egg crisis, food labels and local farms have great potential, and researchers find an enzyme that prevents weight gain (in mice).

Steak, Lightened Up

Cook up the perfect steak for Dad this Father’s Day. With a few small tweaks and ingredient swaps, Dad can enjoy his juicy steak while the rest of family can breathe easy that Dad won’t have a coronary.

50 Grilled Steaks

Choose from dozens of grilled steak recipes from Food Network Magazine. 

Press Your Steak

Hot tips from Food Network Kitchens' Katherine Alford: Next time you cook a steak on the stovetop, place a cast-iron skillet or other heavy pan on top of the meat while it's cooking.

13 Healthy Steak Recipes

In my house, we always grill steaks for dad on Father’s Day. To make it healthy eats, it’s all a matter of buying the right cuts of beef and making sure portions aren’t outrageous.

He Made, She Made: Steak

We challenged Guy Fieri and Melissa d’Arabian to a steak cook-off. Who comes out on top?

On TV

The Pioneer Woman

9:30am | 8:30c

Cake Wars

10am | 9c

Cake Wars

11am | 10c

Cake Wars

12pm | 11c

The Pioneer Woman

1:30pm | 12:30c

Beat Bobby Flay

2:30pm | 1:30c

Beat Bobby Flay

3:30pm | 2:30c

Beat Bobby Flay

4:30pm | 3:30c

Beat Bobby Flay

5:30pm | 4:30c

Beat Bobby Flay

6:30pm | 5:30c

Eat, Sleep, BBQ

7:30pm | 6:30c

Chopped

8pm | 7c

Chopped

9pm | 8c
On Tonight
On Tonight

Beat Bobby Flay

10pm | 9c

Beat Bobby Flay

10:30pm | 9:30c

Beat Bobby Flay

11:30pm | 10:30c

Chopped

12am | 11c

Beat Bobby Flay

1:30am | 12:30c

Beat Bobby Flay

2:30am | 1:30c

Chopped

3am | 2c

Mystery Diners

4:30am | 3:30c