Healthy Farro Fried "Rice" — Meatless Monday

Try a new take on takeout tonight with our Food Network Kitchen's easy-to-make farro with vegetables, inspired by traditional fried rice.

Food Network Kitchen's Farro Fried Rice For Whole Grains as seen on Food Network

Photo by: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

There's no denying the allure of takeout dinners — they're easy, fast and able to cure your salty cravings in a flash. But when you find the correct recipe, so, too, are takeout-inspired meals you make at home. Plus, the DIY versions are likely better for you than their restaurant counterparts, and you can customize them with your favorite ingredients.

Our Food Network Kitchen's Healthy Farro Fried "Rice" (pictured above) is a next-level take on traditional Asian-style fried rice. Simple enough to make on a weeknight, this lightened-up dish is brimming with vegetables, like carrots, peas and bean sprouts, and it swaps out basic rice in favor of farro. If you've never before worked with farro, our Food Network Kitchen describes it as "an Italian variety of wheat with grains that turn tender and toothsome with cooking." Similar in shape and texture to brown rice, farro is prepared in much the same way: by cooking in a pot of boiling water for a few minutes. While quick-scrambled eggs add heft to this go-to dinner, a sweet and tangy sauce of ginger and garlic adds over-the-top flavor. Before serving, finish the farro with chopped scallion greens for extra freshness.

Get the Recipe: Healthy Farro Fried "Rice"

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

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