No Fridge Necessary: 5 Ways to a Fresher Lunchbox

By: Emily Lee
FNK_HoneyNutCerealTreats_H

FNK_HoneyNutCerealTreats_H

Food Network Kitchen’s Honey-Nut Cereal Treats for KIDS/THANKSGIVING/CAMP CUTTHROAT, as seen on Food Network.,Food Network Kitchen’s Honey-Nut Cereal Treats for KIDS/THANKSGIVING/CAMP CUTTHROAT, as seen on Food Network.

Photo by: Renee Comet ©2015, Television Food Network, G.P. All Rights Reserved

Renee Comet, 2015, Television Food Network, G.P. All Rights Reserved

With another summer heading toward its end, it’s time to start thinking about lunchbox-friendly foods — namely, foods that can withstand a morning without refrigeration. Insulated lunchboxes do their part to keep meals fresh, as do ice packs. But ice packs are heavy, and they tend to go missing. A few judiciously frozen items can do double duty, keeping your lunchbox cold while slowly thawing in time to eat. Frozen water bottles, or frozen packs of applesauce or yogurt, should do the trick. But as a general rule, it’s best to steer clear of meat and dairy if you can’t guarantee refrigeration. Just in time for another school year, here are some no-fridge foods that kids — and adults — can look forward to opening.

Nuts, Berries and Seeds

Lunchtime feels eons away without a midmorning snack to hold you over, and trail mixes, granola bars and cereal treats are all tasty fuel sources. Food Network Kitchen’s Honey-Nut Cereal Treats (pictured above are loaded with protein and fiber in the form of peanuts and almonds.

If your kids appreciate sweet and chewy dried fruits, try Claire Robinson’s easy Pumpkin Seed-Dried Cherry Trail Mix. Alton Brown’s classic rendition of crunchy Granola Bars is another snack you can feel good about packing. This lower-calorie option studded with sliced almonds, dried apricots and berries. Before you pack any of these in your child’s lunchbox, err on the side of caution and make sure no one in the class has a nut allergy.

FNK_CouscousSaladWithTomatoesAndMint_H

FNK_CouscousSaladWithTomatoesAndMint_H

Chef Name: Food Network KitchenFull Recipe Name: Couscous Salad with Tomatoes and MintTalent Recipe: FNK Recipe: Food Network Kitchen’s Couscous Salad with Tomatoes and Mint, as seen on Food NetworkProject: Foodnetwork.com, CINCO/SUMMER/FATHERSDAYShow Name: How to Boil Water

Photo by: Renee Comet ©2013, Television Food Network, G.P. All Rights Reserved.

Renee Comet, 2013, Television Food Network, G.P. All Rights Reserved.

Grains and Greens

Most veggies fare pretty well away from the fridge for a few hours. But then again, most kids won’t be too happy upon opening a container full of lettuce. Keep it interesting (and appetizing) with noodle- or grain-based salads. If you get the green light on peanuts, try Ina Garten’s Crunchy Noodle Salad. This hearty mix of thin spaghetti and chopped vegetables coated in a savory sauce will easily tide your kids over until dinnertime.

For more adventurous eaters, try a grain salad like this Couscous Salad with Tomatoes and Mint (pictured above) or a Quinoa-Tomato Salad mixed with fresh herbs.

Wrapped and Ready

You knew it was coming. But really, what could be easier than tossing hearty fillers into a pita, tortilla or wrap, and then rolling it up for later? Save meat and sour cream for days when you know there will be a fridge in sight. This vegetarian Brown Rice and Bean Burrito (pictured above) is plenty filling without those perishables. Ellie Krieger’s Hummus and Grilled Vegetable Wrap is another low-calorie option for kids who aren’t scared off by the sight of zucchini or bell pepper.

Photo by: Alice Gao ©2014, Television Food Network, G.P. All Rights Reserved.

Alice Gao, 2014, Television Food Network, G.P. All Rights Reserved.

All the Fiber

Whole fruits like bananas and oranges are guaranteed to stay fresh throughout the morning, but for a more exciting fruit experience, try Ellie’s Radiance Fruit Salad (pictured above), packed with sweet cantaloupe, kiwi and strawberries.

If you’re attempting to mollify to a picky eater who shuns fruits and vegetables that are in plain sight, you can make fiber more appealing by packing one of Melissa d’Arabian’s Magic Fruit and Veggie Cupcakes sweetened with brown sugar. These cupcakes have a dense, springy texture, thanks to the whole-wheat flour and oats, and the finely grated veggies will go virtually undetected. Sneaky, sneaky.

CLASSIC HUMMUSKatie LeeThe Kitchen/The Kitchen HelplineFood NetworkChickpeas, Lemon Juice, Tahini, Cumin, Garlic, Olive Oil, Smoked Paprika,CLASSIC HUMMUSKatie LeeThe Kitchen/The Kitchen HelplineFood NetworkChickpeas, Lemon Juice, Tahini, Cumin, Garlic, Olive Oil, Smoked Paprika

Photo by: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved

Dairy-Free Dips

Unlike cream-based dips, hummus can withstand a few hours in a lunchbox or locker and still retain its freshness. Katie Lee’s Classic Hummus (pictured above) is for anyone who loves the traditional combination of chickpeas, tahini, garlic and lemon juice.

For an ultra-healthy spin on the classic, try Food Network Kitchen’s Edamame Hummus and see how the kids respond to the smooth, pureed beans. Melissa d’Arabian’s Black Bean Hummus is another beautifully rich and creamy option, sans any actual dairy. All three go great with sliced vegetables or pita chips for dipping.

Keep Reading

Next Up

5 Healthy Ways to Pump Up the Fresh Pumpkin

This season, use a little elbow grease to break down fresh, in-season pumpkin so you can use it in some of fall's finest good-for-you recipes.

3 Ways to Build a Better Lunchbox — School Days

Get Food Network's top tips for packing your child's school lunchbox, plus Food Network's favorite kid-friendly lunch recipes.

Katie's Healthy Bites: Refreshing Berry Spritzer & Fridge Tea

On a hot day, one of my favorite treats is a refreshing summer drink. Here are two recipes I always enjoy: Berry Spritzer and Refrigerator Tea. Mix some up today!

5 Healthier Lunchbox Picks (That Kids May Actually Eat)

With summer winding down and the first day of school approaching, I've started thinking of ways to make lunchtime fun and healthy. Here are my product picks

5 Must-Haves for a Healthy Summer Fridge

Here are my top five food items to add to your healthy and lean fridge this summer.

5 Foods To Always Have In Your Fridge

A fridge filled with health-promoting ingredients is an amazing thing. Next time you stand there scanning the shelves, make sure these foods are within reach.

Parsnips 5 Ways

Parsnips might look like pale versions of carrots, but these root veggies have a nutty, sweet flavor all their own. Here are five recipes to help you get better acquainted with this intriguing fall veggie.

Basil 5 Ways

The basil plants in my garden are getting ready to explode – in a few short weeks I’ll have bunches and bunches on my hands. Here are 5 different ways to use this fresh and flavorful herb.