Spinach, Avocado & Mango Salad
Recipe courtesy EatingWell.com
Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.

Dressing:
1/3 cup orange juice
1 tablespoon red-wine vinegar
2 tablespoons hazelnut oil, almond oil or canola oil
1 teaspoon Dijon mustard
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste

Salad:
10 cups baby spinach leaves (about 8 ounces)
1 1/2 cups radicchio, torn into bite-size pieces
8-12 small red radishes (1 bunch), sliced
1 small ripe mango, sliced
1 medium avocado, sliced

To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.

To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

Nutrition Information
Nutritional Analysis Per serving Calories 210
Carbohydrate Servings 1 Carbohydrates 10 g
Protein 3 g Fat 14 g
Saturated Fat 2 g Cholesterol 0 g
Monounsaturated Fat 2 g Dietary Fiber 6 g
Sodium 258 mg Potassium 479 mg
Exchanges 3 vegetable, 3 fat (mono) Nutrition Bonus Vitamin C (70% daily value), Vitamin A (40% dv), Fiber (26% dv).

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 20
Yield: 4 servings, 2 cups each
User Rating 5 Stars

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