Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.
Dressing:
1/3 cup orange juice
1 tablespoon red-wine vinegar
2 tablespoons hazelnut oil, almond oil or canola oil
1 teaspoon Dijon mustard
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
Salad:
10 cups baby spinach leaves (about 8 ounces)
1 1/2 cups radicchio, torn into bite-size pieces
8-12 small red radishes (1 bunch), sliced
1 small ripe mango, sliced
1 medium avocado, sliced
To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.
Nutrition Information
Nutritional Analysis
Per serving
Calories
210
Carbohydrate Servings
1
Carbohydrates
10 g
Protein
3 g
Fat
14 g
Saturated Fat
2 g
Cholesterol
0 g
Monounsaturated Fat
2 g
Dietary Fiber
6 g
Sodium
258 mg
Potassium
479 mg
Exchanges
3 vegetable, 3 fat (mono)
Nutrition Bonus
Vitamin C (70% daily value), Vitamin A (40% dv), Fiber (26% dv).