Get Healthy : EatingWell : Pasta & Bean Soup : Food Network

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Pasta & Bean Soup
Recipe courtesy EatingWell.com

Ingredients
4 14-ounce cans reduced-sodium chicken broth
6 cloves garlic, crushed and peeled
4 4-inch sprigs fresh rosemary or 1 tablespoon dried
1/8-1/4 teaspoon crushed red pepper
1 15-1/2-ounce or 19-ounce can cannellini (white kidney) beans, rinsed, divided
1 14-1/2-ounce can diced tomatoes
1 cup medium pasta shells or orecchiette
2 cups individually quick-frozen spinach (6 ounces) (see Ingredient note)
6 teaspoons extra-virgin olive oil (optional)
6 tablespoons freshly grated Parmesan cheese

Directions
Combine broth, garlic, rosemary and crushed red pepper
in a 4- to 6-quart Dutch oven or soup pot; bring to a simmer. Partially cover and
simmer over medium-low heat for 20 minutes to intensify flavor. Meanwhile, mash 1
cup beans in a small bowl.

Scoop garlic cloves and rosemary from the broth with a slotted spoon (or pass the
soup through a strainer and return to the pot). Add mashed and whole beans to the
broth, along with tomatoes; return to a simmer. Stir in pasta, cover and cook over
medium heat, stirring occasionally, until the pasta is just tender, 10 to 12
minutes.

Stir in spinach, cover and cook just until the spinach has thawed, 2 to 3 minutes.
Ladle the soup into bowls and garnish each serving with a drizzle of oil, if

desired, and a sprinkling of Parmesan. Variation: Substitute chickpeas (garbanzo
beans) for the cannellini beans; use a food processor to puree them.

Ingredient note: Individually quick-frozen (IQF) spinach is sold in convenient
plastic bags. If you have a 10-ounce box of spinach on hand, use just over half of
it and cook according to package directions before adding to the soup in Step
3.