Tandoori Chicken with Tomato-Cucumber Raita
Recipe courtesy EatingWell.com
Associated with India, tandoori cooking, a high-heat process, is actually a Middle Eastern invention, originally done in ceramic ovens, which have been unearthed at Babylonian archeological digs. In 1948, a fashionable, jet-setter restaurant in New Delhi installed a tandoori oven, the media picked up the story, and the craze went around the world so fast that tandoori cooking is now almost exclusively associated with India. Here, a hot grill produces similar results.

1 teaspoon paprika
1 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
Pinch of ground nutmeg
4 boneless, skinless chicken breasts (about 1 pound), trimmed of fat
1 tablespoon canola oil

Tomato-Cucumber Raita:

Preheat grill to medium-high. 2.Combine paprika, coriander, chili powder, cumin, salt, pepper and nutmeg in a large sealable plastic bag. Place each chicken breast between sheets of plastic wrap. Pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/4 inch. Brush the chicken with oil; place in the bag, seal and turn to coat.

Oil the grill rack (see Cooking Tip). Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Serve warm with Tomato-Cucumber Raita.

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Information
Nutritional Analysis Per serving Calories 209
Carbohydrate Servings 1/2 Carbohydrates 6 g
Protein 27 g Fat 7 g
Saturated Fat 2 g Cholesterol 66 g
Monounsaturated Fat 2 g Dietary Fiber 1 g
Sodium 396 mg Potassium 451 mg
Exchanges 1/2 reduced-fat milk, 3 very lean meat Nutrition Bonus Calcium (15% daily value), Vitamin A (15% dv), Vitamin C (15% dv).

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 40
Yield: 4 servings
User Rating No Rating

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