Get Healthy : EatingWell : Sweet Potatoes with Warm Black Bean Salad : Food Network

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Sweet Potatoes with Warm Black Bean Salad
Recipe courtesy EatingWell.com

Ingredients
4 medium sweet potatoes
1 15-ounce can black beans, rinsed
2 medium tomatoes, diced
1 tablespoon extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro

Directions
Prick sweet potatoes with a fork in several places. Microwave on High
until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and
bake at 425 degrees F until tender all the way to the center, about 1 hour.)

Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt;
microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small
saucepan over medium heat.)

When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in
the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a
sprinkle of cilantro.