Vegetable Lover's Chicken Soup
Recipe courtesy EatingWell.com
Classic comfort food is yours, in just slightly more than half an hour. Serve with some crusty whole-grain bread or Garlic-Tomato Toasts and top with grated Romano or Parmesan cheese.

1 tablespoon extra-virgin olive oil
8 ounces chicken tenders, cut into bite-size chunks
1 small zucchini, finely diced
1 large shallot, finely chopped
1/2 teaspoon Italian seasoning blend
1/8 teaspoon salt
2 plum tomatoes, chopped
1 14-ounce can reduced-sodium chicken broth
1/4 cup dry white wine
2 tablespoons orzo or other tiny pasta, such as farfelline
1 1/2 cups packed baby spinach

Heat oil in a large saucepan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes. Transfer to a plate.

Add zucchini, shallot, Italian seasoning and salt and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes. Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions. Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.

Nutrition Information
Nutritional Analysis Per serving Calories 261
Carbohydrate Servings 1 Carbohydrates 12 g
Protein 31 g Fat 8 g
Saturated Fat 1 g Cholesterol 72 g
Monounsaturated Fat 5 g Dietary Fiber 2 g
Sodium 335 mg Potassium 483 mg
Exchanges 2 vegetable, 3 1/2 very lean meat, 1/2 fat Nutrition Bonus Vitamin A (70% daily value), Vitamin C (45% dv), Folate (22% dv).

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 35
CookTime: 5
Yield: 2 servings, 2 cups each
User Rating No Rating

Copyright © 2006 Television Food Network, G.P., All Rights Reserved.