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Sesame-Shiitake Bok Choy
Recipe courtesy EatingWell.com

Ingredients
1 tablespoon canola oil
3 cloves garlic, chopped
1 2-pound head bok choy, trimmed and thinly sliced
4 cups sliced shiitake mushroom caps (9 ounces with stems)
2 tablespoons oyster-flavored or oyster sauce (see Note)
1 tablespoon toasted sesame oil
1/4 teaspoon salt
1 tablespoon toasted sesame seeds (see Tip)

Instructions
Heat oil in a Dutch oven over medium-high heat. Add garlic and cook,
stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook,
stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5
minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.

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Copyright 2006 Television Food Network, G.P., All Rights Reserved

 


To toast seeds: Cook in a small dry skillet over medium-low heat,
stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.


Note:
Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces
substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty
markets.

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Copyright 2006 Television Food Network, G.P., All Rights Reserved