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- Prep Time:
- 15 min
- Inactive Prep Time:
- 0 min
- Cook Time:
- 50 min
- Level:
- 0
- Serves:
- 6 servings
Ingredients
Mediterranean Salsa:
1 cup tomato, diced and seeded
1 cup fennel, finely diced
1 red bell pepper, finely diced
1/2 cup red onion, finely diced
1/2 cup kalamata olives, sliced
1/4 cup capers, drained, rinsed and squeezed dry
1 teaspoon garlic, minced
1/2 lemon, pulp and rind, seeded and chopped
2 tablespoons fresh parsley leaves, chopped
1/4 cup fresh basil leaves, chopped
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3 tablespoons red wine vinegar
1 orange, zest minced, juiced
1/4 cup plus 2 tablespoons extra virgin olive oil
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Sea Bass:
1 whole sea bass (about 5 pounds), scaled and cleaned with head and tail intact
Salt and freshly ground pepper
1/2 red onion, sliced into thin rings
1 lime, cut into thin rounds
3 sprigs fresh rosemary
2 cloves garlic, thinly sliced
Dried rosemary branches for roasting (optional)
2 tablespoons olive oil
Directions
Prepare the Mediterranean Salsa:
Combine all of the ingredients in a large bowl and toss to mix well. Let sit at room
temperature for 30 minutes to allow the flavors to blend before serving or cover and
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refrigerate for up to 2 days.
Preheat oven to 400 degrees F. Rinse the fish well under cold running water (to make sure
the cavity is clean of any entrails) and pat it dry. With a sharp knife, make 4 deep
diagonal incisions down to the bone on each side of the fish. Sprinkle the cavity with
salt and pepper. Lay the onion rings, lime rounds, and rosemary sprigs in the cavity.
Close the fish. Insert the garlic slivers into the incisions.
Tie the fish together in 3 or 4 places with butcher's twine to close the cavity. Place
the fish on a bed of rosemary branches (or a rack) set in a large roasting pan. Rub
the fish with the olive oil; sprinkle with salt and pepper. Roast the fish until
completely cooked through, about 40 minutes.
Transfer the fish to a large platter and remove the twine, top with the Mediterranean
Salsa. You can also serve this fish on a bed of spinach or arrugula leaves with a side
of warm orzo tossed with a little chopped fresh parsley and olive oil.
Copyright 2008 Television Food Network G.P., All Rights Reserved