Food Network: Brown Stewed Tilefish

	Print 4x6 Recipe Cards
	Print this recipe out and cut along the dotted lines to add this 4x6 recipe card to your personal collection.

Brown Stewed Tilefish
Recipe courtesy Cheryl Smith

Ingredients
10 to 12 (1-inch thick) tilefish steaks
Salt
Freshly ground black pepper
Vegetable oil
3 cups onions, sliced
1 cup scallions, chopped
2 cups tomatoes, chopped
2 tablespoons garlic, chopped
1 Scotch Bonnet pepper, seeded and minced
10 sprigs thyme
1/4 to 1/2 cup soy sauce
1/2 cup ketchup
Water

Directions

Season the tilefish on both sides with salt and pepper. In a large
saute pan over high heat, brown the fish on both sides in vegetable oil and then remove the fish
from pan. In the same pan, saute the onions until they start to caramelize, then add scallions,
tomatoes, garlic, Scotch Bonnet pepper and thyme. Saute for 4 to 6 minutes then add soy sauce and
ketchup and stir to combine. Layer fish over onion mixture and then add just enough water to come
half way up fish steaks. Season with salt and pepper to taste. Cover pan and simmer for 6 to 10
minutes or until fish is cooked through. Spoon sauce over fish.