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- Prep Time:
- 10 min
- Inactive Prep Time:
- hr min
- Cook Time:
- 8 min
- Level:
- Easy
- Serves:
- 4 servings
Ingredients
4 (5-ounce) cod fish fillets1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spray
Directions
Season the fish on both sides with salt andpepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large
nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish
fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish
is cooked through. Serve.
Ingredients
PerServing:
Directions
Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, MonoFat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600
Copyright 2008 Television Food Network G.P., All Rights Reserved
mg
Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium
Copyright 2008 Television Food Network G.P., All Rights Reserved
Printed from FoodNetwork.com on 10/12/2008
© 2008 Scripps Networks, LLC. All Rights Reserved