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1

Sand Dabs Meuniere

Recipe courtesy Emeril Lagasse, 2002

Prep Time:
30 min
Inactive Prep Time:
0 min
Cook Time:
30 min
Level:
Intermediate
Serves:
4 servings

Ingredients

Vegetables:
3 tablespoons clarified butter
1/2 pound potatoes, peeled, cut into balls with a parissienne scoop, and blanched
1/4 pound carrots, peeled and cut into 1/4-inch dice
1/4 pound chayote, pitted and cut into 1/4-inch dice
1/4 pound zucchini, cut into half moon shapes
Salt
Pepper
2 tablespoons chopped parsley

8 (4 ounce) sand dab fillets
Copyright 2008 Television Food Network G.P., All Rights Reserved

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2

Sand Dabs Meuniere

Recipe courtesy Emeril Lagasse, 2002

Essence, recipe follows
1 1/2 cups all-purpose flour
2 tablespoons plus 1 stick unsalted butter, cut into pieces
1/4 cup clarified butter or vegetable oil, or more as needed
1 tablespoon fresh lemon juice
1/2 teaspoon salt
3 tablespoons chopped parsley, plus parsley sprigs for garnish
Lemon wedges, garnish
2 tablespoons chopped green onions, garnish

Directions

Place a large
saute pan over medium heat. Add the butter and heat. Add the potatoes, carrots, and
chayote and cook until golden brown and tender. Add the zucchini during the last 5 minutes
of cooking. Season the vegetables with salt and pepper. Add the parsley and toss well.

For the Sand Dabs: Season the fish lightly on both sides with the Essence. Season the
flour with 1 1/2 tablespoons of Essence. Dredge the fish in the flour to lightly coat,
shaking to remove any excess. In a large, heavy skillet or saute pan, melt 2 tablespoons
Copyright 2008 Television Food Network G.P., All Rights Reserved

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3

Sand Dabs Meuniere

Recipe courtesy Emeril Lagasse, 2002

of the butter and heat the clarified butter or oil over medium-high heat. Add the fish in
batches, cooking until golden brown, 1 1/2 to 2 minutes per side. Remove and repeat with
the remaining fish, adding more butter or oil as necessary. Cover to keep warm until ready
to serve. Add the remaining stick of butter in pieces to the skillet and cook until golden
brown with a nutty aroma, 3 to 5 minutes. Remove from the heat and add the lemon juice,
salt, and parsley, and swirl to incorporate.

Place the vegetables on plates. Plate with sand dabs and sauce. Garnish with lemon, green
onions and parsley sprigs.

Ingredients

Essence (Emeril's Creole
Seasoning):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
Copyright 2008 Television Food Network G.P., All Rights Reserved

FoodNetwork.com
4

Sand Dabs Meuniere

Recipe courtesy Emeril Lagasse, 2002

1 tablespoon dried leaf oregano
1 tablespoon dried thyme

Directions

Combine all ingredients thoroughly
and store in an airtight jar or container.

Yield: about 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by
William and Morrow, 1993.
Copyright 2008 Television Food Network G.P., All Rights Reserved

Printed from FoodNetwork.com on 10/03/2008

© 2008 Scripps Networks, LLC. All Rights Reserved

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