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1

A Salad with Crunch and Substance: Bean and Vegetable Tostadas

Recipe courtesy Rachael Ray

Prep Time:
5 min
Inactive Prep Time:
0 min
Cook Time:
5 min
Level:
Easy
Serves:
4 tostadas

Ingredients

Vegetable oil, for frying
4 (6-inch) corn tortillas
2 pinches coarse salt
1 (14-ounce) can spicy vegetarian refried beans (vegetarian beans contain no lard)
1 cup shredded smoked Cheddar, Monterey Jack, or pepper Jack
1 heart Romaine lettuce or 1/2 head of iceberg lettuce, shredded
2 small plum tomatoes, diced
1 small white skinned onion, finely chopped
2 tablespoons (a palm full) chopped cilantro or parsley

Directions

Heat
1/8 to 1/4-inch oil over medium high heat. Fry tortillas 30 seconds on each side to light
golden, 1 tortilla at a time. Drain tortillas on brown paper sack. Season with a little
Copyright 2008 Television Food Network G.P., All Rights Reserved

FoodNetwork.com
2

A Salad with Crunch and Substance: Bean and Vegetable Tostadas

Recipe courtesy Rachael Ray

coarse salt while hot.
Heat beans in microwave or small pan over moderate heat. Spread hot beans on tortillas and
top with a handful of shredded smoked Cheddar or Jack cheese. Top cheese with shredded
lettuce, diced tomato bits, and chopped onion. Garnish tostadas with chopped fresh
cilantro or parsley and serve.
Copyright 2008 Television Food Network G.P., All Rights Reserved

Printed from FoodNetwork.com on 09/25/2008

© 2008 Scripps Networks, LLC. All Rights Reserved

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