Print 4x6 Recipe Cards
Print this recipe out and cut along the dotted lines to add this 4x6 recipe card to your personal collection.

3 Pepper Lobster Stir-fry
Recipe courtesy Mark Bancroft

Ingredients
1/4 cup canola oil
Fried Onions:
3 cups flour
3 tablespoons salt
1 large white onion, thinly sliced into rings
3 Pepper Lobster:
2 (1 1/4 pound) lobsters, par-cooked and cleaned
4 ounces 3 Pepper Lobster Stir-fry Sauce, recipe follows
Lemon wedge
2 cilantro sprigs


Directions
Preheat a fryer or a deep pot halfway filled with oil to 325 degrees
F.
Combine flour and salt. Toss the onions in salted flour, shaking off excess flour. Fry the onions


1

Copyright 2006 Television Food Network, G.P., All Rights Reserved

until golden brown. Reserve.
Chop the lobsters into several pieces, then deep fry the heads and save for garnish. In a hot wok,
add oil and stir-fry the lobster pieces for 3 minutes. Add sauce and reduce until it is a glaze.
Pile lobster onto a platter and garnish with fried onions, lemon and cilantro.2 servings


Ingredients
3-pepper Lobster Stir Fry Sauce:
1/2 cup canola oil
4 onions, diced
1 cup minced garlic
3/4 cup Thai fish sauce
1 1/4 cups balsamic vinegar
4 tablespoons black pepper
1 teaspoons white pepper
3 1/4 tablespoons Szechuan pepper
2 1/4 cups sugar
1 tablespoon salt



2

Copyright 2006 Television Food Network, G.P., All Rights Reserved

Directions
Combine all of the ingredients in a saucepot. Bring to a simmer over
medium heat and cook until the sugar has dissolved.



3

Copyright 2006 Television Food Network, G.P., All Rights Reserved