Baked Cumin Carrot Curls
Recipe courtesy Kathleen Daelemans
3 large, thick carrots
Olive oil spray
1 teaspoon salt
1 tablespoon ground cumin

Preheat the oven to 250 degrees F.

With a vegetable peeler or a mandoline, thickly peel the carrots lengthwise to make "ribbons". Place ribbons in a bowl and spray with cooking spray. Add salt and cumin and toss. Place parchment paper on 2 cookie sheets and lightly spray with cooking spray. Place carrots on the sheets, in 1 layer, and bake for 10 minutes. Remove from oven and turn over and bake until crispy, another 5 to 10 minutes.

Nutrition Information
Nutritional Analysis per serving Calories 41.8
Fat 1.5 g Saturated Fat 0.02 g
Carbohydrates 6.1 g Fiber 2.2 g

Recipe Summary
Difficulty: Easy
Prep Time: 6 minutes
Cook Time: 20 minutes
Yield: 4 servings
User Rating:4 Stars

Episode#: CN1C01
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