Microwave Carrot Dip
Recipe courtesy Kathleen Daelemans
1 pound carrots, peeled and thinly sliced
1/4 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon chili powder
1 tablespoon orange juice
2 teaspoons extra-virgin olive oil

Place all ingredients in a microwave proof dish. Cover tightly, cook on high 10 to 12 minutes or until carrots are very soft and tender. Pour into a food processor and blend until smooth.

Nutrition Information
Nutritional Analysis per serving Calories 36.1
Fat 1.3 g Saturated Fat 0.2 g
Carbohydrates 6 g Fiber 1.77 g
Protein 0.6 g  

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 12 minutes
Yield: 8 servings, about 1 3/4 cups
User Rating:3 Stars

Episode#: CN1C11
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