Rice with Broccoli and Parmesan Cheese
Recipe courtesy Kathleen Daelemans
1/4 cup long grain rice
1 cup low sodium, fat free chicken stock
1 cup broccoli florets
1 tablespoon grated Parmesan
Soy sauce

Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.

Nutrition Information
Nutritional Analysis per serving Calories 235
Fat 3.4 g Saturated Fat 1.3 g
Carbohydrates 42 g Fiber 0.6 g
Protein 11 g  

Recipe Summary
Difficulty: Easy
Prep Time: 3 minutes
Cook Time: 18 minutes
Yield: 1 serving
User Rating:4 Stars

Episode#: CN1C09
Copyright © 2006 Television Food Network, G.P., All Rights Reserved