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1

Chicken and Avocado Quesadilla

Recipe courtesy Juan Carlos Cruz

Prep Time:
15 min
Inactive Prep Time:
hr min
Cook Time:
12 min
Level:
Easy
Serves:
4 servings

Ingredients

8 (6-inch) corn tortillas
6 ounces low-fat Monterey jack cheese
8 ounces smoked chicken breast, cubed
1 ripe avocado, diced small
1 cup green chiles, drained
4 tablespoons chopped cilantro leaves
4 ounces fat-free sour cream

Instructions

Heat a sturdy cast iron pan or griddle over
medium-high heat. When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on
tortilla. Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the
cilantro, and another 1/8 of the cheese. Top with another tortilla. When cheese begins to melt, flip with wide
spatula and continue cooking until cheese is melted. Remove from griddle to cutting board. Cut into 4 pieces.
Repeat process 3 more times. Serve with fat-free sour cream on the side.
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Printed from FoodNetwork.com on 09/29/2008

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