FoodNetwork.com Recipe Cards
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- Prep Time:
- 10 min
- Inactive Prep Time:
- hr min
- Cook Time:
- hr min
- Level:
- Easy
- Serves:
- 4 servings, 6 ounces each
Ingredients
Smoothie:1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are
best)
Garnish:
4 fresh strawberries
4 sprigs fresh mint
Directions
Make the Smoothie: Combine all the ingredients in a blenderand pulse to chop everything up. Flip the switch to high and blend until smooth.
Copyright 2008 Television Food Network G.P., All Rights Reserved
Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Copyright 2008 Television Food Network G.P., All Rights Reserved
Printed from FoodNetwork.com on 10/09/2008
© 2008 Scripps Networks, LLC. All Rights Reserved