Food Network: Turkey Burger

	Print 3x5 Recipe Cards
	Print this recipe out and cut along the dotted lines to add this 3x5 recipe card to your personal collection.

Turkey Burger
Recipe courtesy Juan-Carlos Cruz

1 pound ground turkey breast
1 cup chopped red onions
1/2 cup chopped red bell pepper
2 egg whites
1/4 cup chopped fresh watercress leaves
1/4 cup teriyaki sauce
2 tablespoons jerk seasoning
2 sprays canola oil cooking spray
6 whole wheat buns
1/4 cup reduced-calorie mayonnaise
1 large tomato, sliced

In a large bowl, combine ground turkey, onion, bell
pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well
blended.

With clean hands, form the turkey mixture into 6 equal patties.

Heat a non-stick griddle (or large non-stick pan) over medium-high heat and spray
twice lightly with canola oil cooking spray. Place each patty on griddle, in
batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3
minutes. Alternatively, cook burgers on an outdoor grill for 3 minutes on each
side. Remove patties from griddle (or grill).

Spread 1/6 of the mayonnaise over the bottom half of each bun. Place burgers on
buns and top each with 1 slice of tomato and other half of bun.