1 pound ground turkey breast
1 cup chopped red onions
1/2 cup chopped red bell pepper
2 egg whites
1/4 cup chopped fresh watercress leaves
1/4 cup teriyaki sauce
2 tablespoons jerk seasoning
2 sprays canola oil cooking spray
6 whole wheat buns
1/4 cup reduced-calorie mayonnaise
1 large tomato, sliced In a large bowl, combine ground turkey, onion, bell pepper, egg whites,
watercress, teriyaki sauce, and jerk seasoning until well blended.

With clean hands, form the turkey mixture into 6 equal patties.

Heat a non-stick griddle (or large non-stick pan) over medium-high heat and spray twice lightly with canola
oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers
and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for 3 minutes on each side.
Remove patties from griddle (or grill).

Spread 1/6 of the mayonnaise over the bottom half of each bun. Place burgers on buns and top each with 1 slice
of tomato and other half of bun.