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1

Pork Tenderloin with Seasoned Rub

2006, Ellie Krieger, All rights reserved

Prep Time:
5 min
Inactive Prep Time:
hr min
Cook Time:
30 min
Level:
Easy
Serves:
4 servings

Ingredients

1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
Salt
1 1/4 pounds pork tenderloin
1 tablespoon olive oil
1 teaspoon minced garlic

Directions

Preheat the oven to 450 degrees
F.

Copyright 2008 Television Food Network G.P., All Rights Reserved

FoodNetwork.com
2

Pork Tenderloin with Seasoned Rub

2006, Ellie Krieger, All rights reserved

In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander,
thyme and salt. Stir mixture with a fork until all the ingredients are well combined and
they form a seasoning. This will be used as a rub to ensure the pork is well seasoned
throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with
the seasoning over both sides of the meat, pressing gently so the seasoning adheres well
to the tenderloin.

In a large skillet over medium-high heat, add the olive oil and heat. Add the minced
garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10
minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan
and bake for 20 minutes. Slice and serve.
Copyright 2008 Television Food Network G.P., All Rights Reserved

Printed from FoodNetwork.com on 09/28/2008

© 2008 Scripps Networks, LLC. All Rights Reserved

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