- Prep Time:
- 5 min
- Inactive Prep Time:
- hr min
- Cook Time:
- 30 min
- Level:
- Easy
- Serves:
- 4 servings
Ingredients
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
Salt
1 1/4 pounds pork tenderloin
1 tablespoon olive oil
1 teaspoon minced garlic
Directions
Preheat the oven to 450 degrees
F.
Copyright 2008 Television Food Network G.P., All Rights Reserved
In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander,
thyme and salt. Stir mixture with a fork until all the ingredients are well combined and
they form a seasoning. This will be used as a rub to ensure the pork is well seasoned
throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with
the seasoning over both sides of the meat, pressing gently so the seasoning adheres well
to the tenderloin.
In a large skillet over medium-high heat, add the olive oil and heat. Add the minced
garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10
minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan
and bake for 20 minutes. Slice and serve.
Copyright 2008 Television Food Network G.P., All Rights Reserved