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Sloppy Joes
Copyright 2006 Ellie Krieger, All rights reserved

Ingredients
1 pound extra-lean ground beef
1 onion, diced
4 cloves garlic, minced
1 jalapeno, minced
1 red pepper, diced
1 can small red beans or pinto beans, preferably low sodium drained and rinsed
1 1/2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce


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Copyright 2006 Television Food Network, G.P., All Rights Reserved

1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns


Instructions
Brown the meat and the onion in a large nonstick
skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as
it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno,
and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of
the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a
half-cup scoop of the mixture onto each bun and serve.

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Copyright 2006 Television Food Network, G.P., All Rights Reserved