Teriyaki Chicken Thighs
, 2005, Ellie Krieger, All rights reserved
1/4 cup low-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons dry sherry
2 tablespoons rice vinegar
2 garlic cloves, crushed with a garlic press or minced
1 teaspoon finely grated fresh ginger
1/4 teaspoon red pepper flakes
2 pounds skinless chicken thighs
2 teaspoons sesame seeds

Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the chicken. Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour. The chicken can be marinated for up to 4 hours.

Heat the broiler to high. Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes. Flip the chicken and broil until almost cooked through, about 8 minutes longer. Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.

Nutrition Information
Nutritional Analysis Per Serving Calories 210
Carbohydrates 6 grams Total Fat 6 grams
Saturated Fat 1.5 grams Protein 31 grams
Fiber 0.2 grams Sodium 450 milligrams

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 10
Inactive Prep Time: 60
CookTime: 18
Yield: 6 pieces; 1 piece per serving
User Rating 5 Stars
Episode#: EK0212
Copyright © 2006 Television Food Network, G.P., All Rights Reserved.