Edamame "Hummus"
2007 Ellie Krieger, All rights reserved
2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more to taste
3 cloves garlic
1/4 cup olive oil
1/3 cup lemon juice, plus more, to taste
1 1/2 teaspoons cumin, plus more, for garnish

Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice[, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Nutrition Information
Nutritional Analysis Per Serving Calories 90
Total fat 6g Saturated fat 0.7g
Monounsaturated fat 3.5g Polyunsaturated fat 0.8g
Cholesterol 0 Sodium 110mg
Protein 4g Carbohydrates 5g
Fiber 2g  

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 10
CookTime: 4
Yield: 12 servings (1 serving = 1/4 cup)
User Rating 5 Stars
Episode#: EK0308
Copyright © 2006 Television Food Network, G.P., All Rights Reserved.