Print 4x6 Recipe Cards
Print this recipe out and cut along the dotted lines to add this 4x6 recipe card to your personal collection.

Mediterranean Tuna Wrap
2007, Ellie Krieger, All rights reserved

Ingredients
2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced


Directions
In a medium bowl combine the tuna, onion, parsley, olives.

1

Copyright 2006 Television Food Network, G.P., All Rights Reserved

 


In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3
the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the
dressing over the greens and toss to combine.

Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato
slices. Roll the wraps and serve.



2

Copyright 2006 Television Food Network, G.P., All Rights Reserved