Print 3x5 Recipe Cards
Print this recipe out and cut along the dotted lines to add this 3x5 recipe card to your personal collection.

Oven Baked Onion Rings
2007, Ellie Krieger, All rights reserved

Ingredients
Cooking spray
4 cups baked potato chips
1/2 teaspoon cayenne
1 cup lowfat buttermilk
1/2 cup plus 2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 to 2 large Vidalia onions, peeled


Directions
Preheat the oven to 450 degrees F.


1

Copyright 2006 Television Food Network, G.P., All Rights Reserved


Spray a baking sheet slightly with oil and set aside. Place potato chips in the
bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a
shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2
tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch
circles and separate into rings, keeping only large, whole rings (reserve rest of
onions for other uses). You should come out with about 12 to 14 rings.

Place the remaining flour in a sealable plastic bag, then add onions, and shake to
coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato
chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake
for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve
immediately.



2

Copyright 2006 Television Food Network, G.P., All Rights Reserved