Cucumber Yogurt Dip with Pita Chips
Recipe courtesy Sandra Lee, 2007
Yogurt Dip:

1 medium hot house cucumber
1 cup fat-free plain yogurt
1 cup fat-free sour cream
1 tablespoon lemon juice
1 tablespoon plus 2 teaspoons Greek seasoning, divided
Salt
Freshly ground black pepper
4 whole-grain pita pockets (recommended: Thomas' Sahara)

Cut cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to combine.

Season with salt and pepper.

Refrigerate for at least 1 hour. Serve with toasted pitas chips.

Pita Chips:

Preheat oven to 350 degrees F. Spray baking sheet with olive oil cooking spray; set aside.

Cut each. pita bread into 8 triangles. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning. Bake for 10 minutes. Remove from oven; let cool.

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Inactive Prep Time: 1 hour
Cook Time: 10 minutes
Yield: 2 cups dip, about 8 servings
User Rating:3 Stars

Episode#: SH0911
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