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1

Gumbo

Recipe courtesy Cesar Labrador at Keegan's Seafood Grille in Indian Rocks Beach, FL

Prep Time:
30 min
Inactive Prep Time:
hr min
Cook Time:
2 hr 30 min
Level:
Easy
Serves:
10 to 12 servings

Ingredients

Stock:
1 pound shrimp, heads on
1 tablespoon oil
3 medium blue crabs, live
2 bay leaves
1 head garlic, cut in 1/2
1 medium onion
2 ribs celery
1 carrot
2 tablespoons crab boil seasoning (recommended: Old Bay)
1 teaspoon crushed red pepper
Copyright 2008 Television Food Network G.P., All Rights Reserved

FoodNetwork.com
2

Gumbo

Recipe courtesy Cesar Labrador at Keegan's Seafood Grille in Indian Rocks Beach, FL

2 tablespoons salt
1 gallon water

Roux:
1 cup peanut oil
4 chicken legs and thighs
1 cup all-purpose flour

Gumbo:
1/2 cup oil
1 pound andouille or smoked sausage
2 large onions, chopped
5 to 6 ribs celery, chopped
3 to 4 carrots, peeled and chopped
1 large green pepper, chopped
1 tablespoon chopped garlic
Copyright 2008 Television Food Network G.P., All Rights Reserved

FoodNetwork.com
3

Gumbo

Recipe courtesy Cesar Labrador at Keegan's Seafood Grille in Indian Rocks Beach, FL


Seasonings:
2 tablespoons paprika
1 tablespoon dried oregano
1 tablespoon dried thyme
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon crushed red pepper
1 teaspoon black pepper

1 (6-ounce) can tomato paste
1 (14-ounce) can diced or stewed tomatoes
1 pound cut okra, frozen

For the stock:

Directions

Start with the stock by peeling and de-heading
the shrimp. In a 5 to 6 quart pot add a tablespoon of oil, and when hot cook the shrimp
Copyright 2008 Television Food Network G.P., All Rights Reserved

FoodNetwork.com
4

Gumbo

Recipe courtesy Cesar Labrador at Keegan's Seafood Grille in Indian Rocks Beach, FL

peels and heads until slightly toasted. Add the live crabs and cover the pot to steam for
5 minutes. Add the rest of the stock ingredients except the water and sweat the
vegetables. Add half the quantity of water and boil for half an hour. Add the remaining
half of the water, bring to a boil, and then lower heat and keep on a low boil for 1 1/2
hours.

Ingredients

For the roux:

Directions

While the
stock is boiling, preheat the oven to 375 degrees F.

In an oven-proof saucepan make the roux by heating up the oil, add the chicken and brown,
then remove and place in a baking dish in the preheated oven. Add the flour to the hot oil
in the saucepan being careful that the oil isn't too hot or the mixture will boil over.
Cook this until it begins to get lighter in color, then put in the oven, stirring a few
times until it turns mahogany brown.

Ingredients

For the
gumbo:

Directions

While the stock is boiling and the roux is in the
oven, start the gumbo. In a large pot add 1/2 cup oil and sausage and render the sausage a
few minutes to extract the flavor and grease from them. Add the vegetables and set over
medium heat, stirring occasionally.
Copyright 2008 Television Food Network G.P., All Rights Reserved

FoodNetwork.com
5

Gumbo

Recipe courtesy Cesar Labrador at Keegan's Seafood Grille in Indian Rocks Beach, FL


In a small bowl mix the seasonings and add to the gumbo pot when the onions have turned
transparent. Stir to release the flavorful oils, then add the tomato paste.

Take the chicken out of the oven and let cool. Take the roux out of the oven and cool
slightly before adding to the gumbo pot. Strain the stock.

To the gumbo pot, add the roux and mix well. Add the diced tomatoes and half the stock and
scrape the bottom of the pot well. Bring to a boil over medium heat and add more stock, as
needed. After about 30 minutes, taste and correct seasonings, adding salt as needed.

Pull the chicken meat from the bones and chop to desired size. Saute the shrimp and any
other fish you want and add to the gumbo with the okra. After simmering a few minutes the
gumbo is ready serve - however it will taste better after resting several hours or until
the next day.
Copyright 2008 Television Food Network G.P., All Rights Reserved

Printed from FoodNetwork.com on 09/29/2008

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