Print 4x6 Recipe Cards
Print this recipe out and cut along the dotted lines to add this 4x6 recipe card to your personal collection.

Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew)
The Africa Cookbook (Simon & Schuster)

Ingredients
4 tablespoons peanut oil
2 large onions, minced
3-inch piece smoked fish (guedge or yete if possible)
1 6-ounce can tomato paste
9 cups slightly salted cold water
1 bunch parsley, trimmed
2 large cloves garlic
1 fresh bird chile
2 scallions
3 pounds sea bass tail, cleaned and cut into steaks 1 1/2 inches thick
1/2 pound calabaza, peeled and cut into 1-inch dice
1/2 pound sweet cassava, peeled and cut into 1-inch dice
5 small purple turnips, quartered
1 small green cabbage, cut into eighths
4 sweet potatoes, quartered


1

Copyright 2006 Television Food Network, G.P., All Rights Reserved

2 small eggplants, cut into 1-inch slices
5 carrots, scraped and cut into chunks
12 small okra pods, washed and topped and tailed (any hard pods discarded)
1 habanero chile, pricked with a fork
2 pounds broken rice


Directions
Heat the oil in a large stockpot and brown the onion. Add the smoked
fish, the tomato paste, and 1/4 cup of the salted water. While the onion mixture is browning,
prepare the stuffing for the sea bass steaks by placing the parsley, garlic, chile, and scallions in
a food processor and pulsing until they form a thick paste. When the paste is ready, score the sea
bass steaks and poke the stuffing into the slits.
Place the sea bass in the stockpot with the onion mixture, allow it to cook for 5 minutes, and add
the remaining water. When the fish mixture comes to a boil, cover the pot, lower the heat, and add
the vegetables in the order given, finishing off with the pricked habanero chile, which you will
remove (and reserve) when the thiebou dienn is spicy enough for you. Cook for 20 minutes.
Remove the sea bass steaks keeping them whole, and place them on a serving platter. Cover them with
a bit of the cooking liquid, and keep them warm.

2

Copyright 2006 Television Food Network, G.P., All Rights Reserved

Continue cooking the thiebou dienn for an additionaly 15 minutes, then remove the vegetables
and arrange them on a platter and keep them warm. Reserve 2 cups of the cooking liquid to make the
sauces. Return the remaining liquid to a boil, add the rice, cover, and cook for 20 minutes, or
until the liquid is absorbed and the rice is done.
While the rice is cooking, pulverize the habanero chile that you have reserved and add it to 1 cup
of the reserved cooking liquid. Heat it, stirring occasionally, and place it in a sauceboat. Heat
the remaining cup of reserved cooking liquid and place it in a separate sauceboat. This will give
you a regular sauce and a fiery hot one.
When ready to serve, mound the rice on one platter and the fish and vegetables on another.
Alternatively, you can place the rice in a large basin or deep dish and arrange the vegetables and
fish on top and eat Senegalese-style with your hands (right hand only, please!) or with a large
spoon.



3

Copyright 2006 Television Food Network, G.P., All Rights Reserved