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1

Pan Seared Rib Eye

Recipe courtesy Alton Brown

Prep Time:
10 min
Inactive Prep Time:
0 min
Cook Time:
5 min
Level:
Easy
Serves:
1 to 2 servings

Ingredients

1 boneless rib eye steak, 1 1/2-inch thick
Canola oil to coat
Kosher salt and ground black pepper

Directions

Place 10 to 12-inch cast
iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature.

When oven reaches temperature, remove pan and place on range over high heat. Coat steak
lightly with oil and season both sides with a generous pinch of salt. Grind on black
pepper to taste.

Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving.
Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2
Copyright 2008 Television Food Network G.P., All Rights Reserved

FoodNetwork.com
2

Pan Seared Rib Eye

Recipe courtesy Alton Brown

minutes. Flip steak and cook for another 2 minutes. (This time is for medium rare steaks.
If you prefer medium, add a minute to both of the oven turns.)

Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or
slice thin and fan onto plate.
Copyright 2008 Television Food Network G.P., All Rights Reserved

Printed from FoodNetwork.com on 09/25/2008

© 2008 Scripps Networks, LLC. All Rights Reserved

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