30-Day Meal Plan for People with Diabetes
Day 3Breakfast- 1 slice whole wheat raisin bread spread with 1/4 cup part-skim ricotta cheese, toasted
- 1 slice (one-ounce) cooked Canadian bacon
- 1/2 cup mango slices
Lunch
Dinner
- 3 ounces baked cod
- 1 serving Grilled Ratatouille
- 1/2 cup cooked whole wheat couscous
- 1 cup raw spinach tossed with 2 teaspoons olive oil and 2 teaspoons champagne vinegar
- 1/2 cup sugar-free, low-fat frozen yogurt
Snacks
- 1/2 cup cooked edamame
- 1 cup fat-free milk
Today's Takeaway Tip: Including more soy foods, like edamame, into your food plan may help lower cholesterol. High cholesterol plays a role in heart disease, a risk factor for people with diabetes.
Learn more about nutritionist and author Robyn Webb.
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