• Tropical Fruit Compote: 1/2 cup mixed pineapple, kiwi and papaya cubes


• 1 small toasted whole wheat pita bread


• 2 teaspoons sugarless jam


• 1 cup fat-free milk

Lunch

• Escarole and Bean Soup


• 1 slice multigrain bread


• 1 cup tossed salad with 2 teaspoons low-calorie dressing


• 1/2 cup (no added sugar) applesauce, sprinkled with cinnamon

Dinner

• 3 ounces grilled boneless pork loin chop


• 1/2 cup sautéed broccolini (sauté broccolini in 1 teaspoon olive oil)


• 1/2 cup roasted potatoes (leave peels on for extra fiber!)


• Angel Food Cake with Mangoes

Snacks

• 1 ounce whole wheat pretzels


• 1 hard-boiled egg

Today's Takeaway Tip: Who says you can’t have your cake and eat it too? For people with diabetes, desserts like Angel Food Cake can be a "yes," especially when it’s paired with healthy vitamin C rich mangoes! Work with a registered dietitian to assist you in designing a plan that includes your favorite desserts.