• 1/2 cup cooked sugar-free oatmeal, sprinkled with cinnamon


• 2 tablespoons raisins


• 1 cup fat-free milk

Lunch

• Halibut and Chickpea Salad


• 1 ounce whole grain crackers


• 2 small plums

Dinner

• 1/2 grilled Cornish game hen


• 1/2 cup cooked wild rice


• 1/2 cup stir-fried broccoli with red bell pepper (stir-fry in 1 teaspoon canola oil in a wok over high heat)


• 1/2 cup mixed honeydew and cantaloupe chunks

Snacks

• 3 whole wheat graham crackers


• 1 frozen fruit bar (all fruit, no sugar added)

Today's Takeaway Tip: Make your diet full o’beans! The chickpeas added to the Halibut Salad are digested slowly, helping with good blood sugar control. In addition, beans offer an amazing protein value for the dollar, while lacking the artery-clogging fats and cholesterol of many other high-protein foods.