30-Day Meal Plan for People with Diabetes
Day 14BreakfastLunch
Dinner
- Crab Cakes
- 1 small ear corn
- 1/2 cup sautéed kale ( sauté in 1 teaspoon olive oil)
- 1/2 cup fresh raspberries topped with 2 tablespoons sugar-free, fat-free lemon yogurt
Snacks
- 2 ounces low-fat turkey slices rolled with 1 ounce reduced-fat Swiss cheese
- 1/2 cup sugar-free, fat-free tapioca pudding
Today's Takeaway Tip: Tired of the same old breakfast? Spice it up with a treat like Peach
French Toast Bake - you actually might forget that you're eating healthy! It's important to know that you can have some treats, especially if you can tailor them to your needs.
Learn more about nutritionist and author Robyn Webb.
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