• 1/2 serving Applegurt


• 1 scrambled egg cooked in 1 teaspoon olive oil, topped with 1 teaspoon chopped chives

Lunch:

• Raspberry Chicken Salad


• 1/2 whole wheat bagel spread with 2 teaspoons reduced-fat cream cheese


• 1 orange

Dinner:

• 4 ounces grilled beef tenderloin


• Oven Baked Parmesan French Fries


• 5 grilled asparagus spears


• Mixed Tomato Salad: (1/2 cup cubed red tomatoes, 1/4 cup halved cherry tomatoes, 2 tablespoons chopped Vidalia onion, 2 teaspoons minced fresh basil drizzled with 2 teaspoons balsamic vinegar)


• 10 red grapes

Snacks:

• 1 ounce roasted unsalted cashews


• 1/2 cup Edamame

Today's Takeaway Tip: Instead of frying, try baking. Oven Baked Parmesan French Fries are a perfect example of how to enjoy the crunch of fried foods without all the excess fat and calories.