• 1 egg fried in 1 teaspoon olive oil


• 1 (one-ounce) slice rye bread


• 1/2 cup sliced strawberries mixed with 1/2 cup plain yogurt

Lunch:

• Pumpernickel Ham and Watercress Sandwich


• 1/2 cup each blanched broccoli and cauliflower dipped in 2 tablespoons non-fat blue cheese dressing
  
• 1 small orange

Dinner:

• Pork Au Poivre


• 1/2 cup sautéed spinach


• 1 cup tossed salad with 2 tablespoons non-fat Thousand Island dressing


• Ginger Tea Cake

Snacks:

• 1/2 cup pomegranate seeds


• 1 ounce whole wheat pretzels

Today's Takeaway Tip: Pomegranates are very high in vitamin C, potassium and fiber and low in calories. They also contain tannins, anthocyanins and ellagic acids, three important antioxidants that may help prevent heart disease. Look for pomegranates from September through February.