30-Day Meal Plan for People with Diabetes
Day 25Breakfast- 1/2 cup hot seven-grain cereal
- 1/4 cup chopped dried apples
- 1 cup fat-free milk
Lunch:
- Chicken Kebabs
- 1 small whole wheat pita bread, warmed
- 1/2 cup sautéed portobello mushrooms (cook in 1 teaspoon olive oil)
- 10 green grapes
Dinner:
Snacks:
- 1 hard-boiled egg
- 6 ounces low-sodium tomato juice
Today's Takeaway Tip: It’s important to keep all kinds of textures in your food plan. This low-calorie, low-fat Banana Cream Pie’s smooth creamy texture and crisp crust will make your taste buds happy, but keep your waistline trim.
Learn more about nutritionist and author Robyn Webb.
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