30-Day Meal Plan for People with Diabetes
Day 29Breakfast- Grape Nut Parfait: (1 cup plain non-fat yogurt layered between 1/4 cup Grape Nut cereal and 1/2 sliced banana)
- 1 reduced-fat turkey sausage link
Lunch:
Dinner:
Snacks:
- 6 ounces carrot juice
- 3 sugar-free chocolate crème sandwich cookies
Today's Takeaway Tip: If you need help now and then getting in your daily allotment of vegetables, try a pure vegetable juice, like tomato juice. Vegetable juices will not raise your blood sugar as much as fruit juices and are lower in calories, too.
Learn more about nutritionist and author Robyn Webb.
| 
