• Take to Work Scrambled Egg Breakfast Tortilla


• 1 small apple


• 1 cup fat-free milk

Lunch:

• Honey Mustard Ham and Swiss: (2 ounces lean sliced ham, 1 ounce reduced-fat Swiss cheese, 2 slices tomato, 2 teaspoons honey mustard, 1 romaine lettuce leaf and 2 {one-ounce} slices whole wheat bread)


• 6 ounces low-sodium tomato juice


• 10 red grapes

Dinner:

• Spaghetti alla Ceci


• 1 cup spinach leaves with 1/4 cup chopped radicchio, 1 small chopped tomato, 1/4 cup diced red onion and 2 tablespoons fat-free Italian dressing


• 1/2 cup sautéed zucchini (cooked with 1 teaspoon olive oil)


• 1/2 cup applesauce sprinkled with 1/4 teaspoon ground ginger

Snack:

• Watermelon Snack


• 2 whole wheat unsalted pretzel rods

Today's Takeaway Tip: 1 cup watermelon supplies almost one quarter of your daily vitamin C needs. But keep in mind that watermelons lose vitamin C when cut, so prepare just prior to eating.