Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Orzo and Toasted Barley

Recipe courtesy EatingWell.com

  • Cook Time

    5 min

  • Level

    Easy

  • Yield

    4 servings

Close

Times:

Prep
25 min
Inactive Prep
--
Cook
5 min
Total:
30 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

  • 1 teaspoon canola oil
  • 1 cup quick-cooking barley
  • 1 clove garlic, minced
  • 2 1/2 cups reduced-sodium chicken broth
  • 1/2 cup orzo
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
  • 1/4 cup chopped fresh chives or scallion greens
  • Salt & freshly ground pepper to taste

Directions

Heat oil in a medium saucepan over medium heat. Add barley and cook, stirring occasionally, until golden and toasted, about 5 minutes. Add garlic and cook, stirring, for 1 minute more. Pour in broth and bring to a boil. Add orzo and thyme. Stir once, reduce heat to low, cover and simmer for 10 minutes. Remove from the heat and let stand for 5 minutes to absorb any remaining liquid. Stir in chives (or scallion greens) and season with salt and pepper.

Nutrition Facts

Nutritional Analysis
Per serving
Calories
235
Carbohydrate Servings
2 1/2
Carbohydrates
45 g
Protein
9 g
Fat
3 g
Saturated Fat
1 g
Cholesterol
3 g
Monounsaturated Fat
1 g
Dietary Fiber
5 g
Sodium
161 mg
Potassium
141 mg
Advertisement
Advertisement