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Portobello Paillards with Spinach, White Beans and Caramelized Onions

Recipe courtesy EatingWell.com

  • Prep Time

    1 hr 0 min

  • Level

    Intermediate

  • Yield

    4 servings

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Times:

Prep
1 hr 0 min
Inactive Prep
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Cook
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Total:
1 hr 0 min
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Ingredients

  • 4 tablespoons extra-virgin olive oil, divided
  • 1 large red onion, halved and thinly sliced
  • 1/2 teaspoon freshly ground pepper, divided
  • 1/4 teaspoon salt, divided
  • 1/3 cup 1% milk
  • 1/2 cup plain dry breadcrumbs
  • 4 portobello mushroom caps, 3-4 inches in diameter
  • 3 cloves garlic, minced
  • 1 pound spinach, tough stems removed
  • 1 15-ounce can white beans, rinsed
  • 3/4 cup vegetable broth
  • 1/2 cup grated Manchego, Gruyere or Parmesan cheese

Directions

Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until brown, 8 to 10 minutes. Reduce heat to very low, season with 1/4 teaspoon pepper and 1/8 teaspoon salt. Continue cooking, stirring occasionally, until caramelized, about 15 minutes Transfer to a bowl and keep warm.

Meanwhile, place milk in a small bowl and place breadcrumbs on a large plate. Dip each mushroom cap in milk, then dredge in the breadcrumbs.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms, gill-side down. Place a heavy, heatproof plate or pie pan on top of the mushrooms and cook until golden brown, pressing down on the plate periodically to flatten them, about 6 minutes. Carefully remove the plate using an oven mitt or tongs, add 1 tablespoon oil to the pan and turn the mushrooms over. Replace the plate and cook, pressing the plate once or twice, until the mushrooms are golden brown and cooked through, 5 to 6 minutes more. Remove from heat; cover to keep warm.

Heat the remaining 1 tablespoon oil in a Dutch oven over medium-high heat. Add garlic and cook until fragrant, 20 to 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Stir in beans, broth and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt. Cook, stirring occasionally, until heated through, 1 to 2 minutes.

Cut each mushroom into thin slices and serve over the spinach. Top with the reserved onions and cheese.

Portobello Paillards with Spinach, White Beans and Caramelized Onions
Rated: 4 stars out of 54 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
358
Carbohydrate Servings
2
Carbohydrates
44 g
Protein
15 g
Fat
17 g
Saturated Fat
3 g
Cholesterol
5 g
Monounsaturated Fat
11 g
Dietary Fiber
11 g
Sodium
755 mg
Potassium
1382 mg
Exchanges
2 starch, 2 vegetable, 1 very lean meat, 3 fat
Nutrition Bonus
Vitamin A (220% daily value), Vitamin C (70% dv), Folate (66% dv), Potassium (39% dv), Iron (30% dv), Calcium (25% dv).
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