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Barbecued Chicken Burritos

Recipe courtesy EatingWell.com

  • Prep Time

    15 min

  • Level

    Easy

  • Yield

    4 servings, 1 wrap each

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Times:

Prep
15 min
Inactive Prep
--
Cook
--
Total:
15 min
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Ingredients

  • 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
  • 1/2 cup prepared barbecue sauce
  • 1 cup canned black beans, rinsed
  • 1/2 cup frozen corn, thawed, or canned corn, drained
  • 1/4 cup reduced-fat sour cream
  • 4 leaves romaine lettuce
  • 4 10-inch whole-wheat tortillas
  • 2 limes, cut in wedges

Directions

Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.

Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.

Barbecued Chicken Burritos
Rated: 5 stars out of 52 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
353
Carbohydrate Servings
2 1/2
Carbohydrates
40 g
Protein
33 g
Fat
9 g
Saturated Fat
3 g
Cholesterol
82 g
Monounsaturated Fat
3 g
Dietary Fiber
5 g
Sodium
579 mg
Potassium
39 mg
Exchanges
21/2 starch, 1 vegetable, 4 very lean meat
Nutrition Bonus
Fiber (24% daily value), Iron (20% dv).
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