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The EatingWell Cobb Salad
Recipe courtesy EatingWell.com
The EatingWell Cobb Salad
Originally developed at a Hollywood restaurant, this classic salad has endured endless interpretation. Our version is fairly true to the original, although we've left the blue cheese optional. Make it a Meal: warm up a crusty baguette and pour a crisp, cold glass of sparkling wine to accompany this salad.

3 tablespoons white-wine vinegar
2 tablespoons finely minced shallot
1 tablespoon Dijon mustard
1/4 teaspoon salt
1 teaspoon freshly ground pepper
3 tablespoons extra-virgin olive oil
10 cups mixed salad greens
1/2 pound shredded cooked chicken breast (1 large breast half) (see Tip)
2 eggs, hard-boiled, peeled and chopped (see Tip)
2 strips bacon, cooked and crumbled
2 medium tomatoes, diced
1 large cucumber, seeded and sliced
1 avocado, diced
1/2 cup crumbled blue cheese (optional)

Whisk vinegar, shallot, mustard, salt and pepper in a small bowl to combine. Whisk in oil until combined. Place salad greens in a large bowl. Add half of the dressing and toss to coat.

Divide salad greens among 4 plates. Arrange equal portions of chicken, egg, bacon, tomatoes, cucumber, avocado and blue cheese (if using) on top of the lettuce. Drizzle the salads with the remaining dressing.

TipsTo poach chicken breast:Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.

Nutrition Information
Nutritional Analysis Per serving Calories 314
Carbohydrate Servings 1/2 Carbohydrates 15 g
Protein 16 g Fat 23 g
Saturated Fat 4 g Cholesterol 127 g
Monounsaturated Fat 15 g Dietary Fiber 8 g
Sodium 364 mg Potassium 1077 mg
Exchanges 2 vegetable, 1 1/2 medium-fat meats, 3 fat Nutrition Bonus Vitamin A (90% daily value), Vitamin C (60% dv), Potassium (31% dv), Iron (20% dv).

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Intermediate
Prep Time: 40 minutes
Yield: 4 servings

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