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The EatingWell Cobb Salad

Recipe courtesy EatingWell.com

  • Prep Time

    40 min

  • Level

    Intermediate

  • Yield

    4 servings

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Times:

Prep
40 min
Inactive Prep
--
Cook
--
Total:
40 min
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Ingredients

  • 3 tablespoons white-wine vinegar
  • 2 tablespoons finely minced shallot
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 3 tablespoons extra-virgin olive oil
  • 10 cups mixed salad greens
  • 1/2 pound shredded cooked chicken breast (1 large breast half) (see Tip)
  • 2 eggs, hard-boiled, peeled and chopped (see Tip)
  • 2 strips bacon, cooked and crumbled
  • 2 medium tomatoes, diced
  • 1 large cucumber, seeded and sliced
  • 1 avocado, diced
  • 1/2 cup crumbled blue cheese (optional)

Directions

Whisk vinegar, shallot, mustard, salt and pepper in a small bowl to combine. Whisk in oil until combined. Place salad greens in a large bowl. Add half of the dressing and toss to coat.

Divide salad greens among 4 plates. Arrange equal portions of chicken, egg, bacon, tomatoes, cucumber, avocado and blue cheese (if using) on top of the lettuce. Drizzle the salads with the remaining dressing.

TipsTo poach chicken breast:Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.

The EatingWell Cobb Salad
Rated: 5 stars out of 51 Review

Nutrition Facts

Nutritional Analysis
Per serving
Calories
314
Carbohydrate Servings
1/2
Carbohydrates
15 g
Protein
16 g
Fat
23 g
Saturated Fat
4 g
Cholesterol
127 g
Monounsaturated Fat
15 g
Dietary Fiber
8 g
Sodium
364 mg
Potassium
1077 mg
Exchanges
2 vegetable, 1 1/2 medium-fat meats, 3 fat
Nutrition Bonus
Vitamin A (90% daily value), Vitamin C (60% dv), Potassium (31% dv), Iron (20% dv).
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