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Rigatoni with Beef and Eggplant Ragu

Recipe courtesy EatingWell.com

  • Cook Time

    10 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
25 min
Inactive Prep
--
Cook
10 min
Total:
35 min
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Ingredients

  • 8 ounces whole-wheat rigatoni or penne
  • 1/2 pound 92%-lean ground beef
  • 4 cloves garlic, chopped
  • 1/2 teaspoon fennel seed
  • 3 cups diced eggplant (about 1/2 medium)
  • 2 teaspoons extra-virgin olive oil
  • 2 8-ounce cans no-salt-added tomato sauce
  • 1 cup red wine
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 teaspoons pine nuts, toasted
  • 1/2 cup crumbled feta (optional)

Directions

Bring a large pot of water to a boil. Cook pasta according to package directions.

Meanwhile, cook beef, garlic and fennel seeds in a large nonstick skillet over medium heat, until the beef is browned, about 3 minutes. Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 5 minutes. Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 10 minutes. Stir in oregano, salt and pepper.

Drain the pasta; serve topped with the sauce and sprinkled with pine nuts and feta, if using.

To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Rigatoni with Beef and Eggplant Ragu
Rated: 4 stars out of 52 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
394
Carbohydrate Servings
3
Carbohydrates
56 g
Protein
22 g
Fat
7 g
Saturated Fat
1 g
Cholesterol
30 g
Monounsaturated Fat
3 g
Dietary Fiber
11 g
Sodium
345 mg
Potassium
735 mg
Exchanges
3 starch, 2 vegetable, 2 very lean meat, 1 fat
Nutrition Bonus
Vitamin C (30% daily value), Zinc (26% dv), Vitamin A (25% dv), Potassium (21% dv), Iron (20% dv).
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