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Smoky Corn and Black Bean Pizza

Recipe courtesy EatingWell.com

  • Prep Time

    30 min

  • Level

    Easy

  • Yield

    6 servings

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Times:

Prep
30 min
Inactive Prep
--
Cook
--
Total:
30 min
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Ingredients

  • 1 plum tomato, diced
  • 1 cup canned black beans, rinsed
  • 1 cup fresh corn kernels (about 2 ears)
  • 2 tablespoons cornmeal
  • 1 pound prepared whole-wheat pizza dough
  • 1/3 cup barbecue sauce
  • 1 cup shredded mozzarella, preferably smoked mozzarella

Directions

Preheat grill to medium.

Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.

Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.

Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

Smoky Corn and Black Bean Pizza

Nutrition Facts

Nutritional Analysis
Per serving
Calories
316
Carbohydrate Servings
3
Carbohydrates
48 g
Protein
14 g
Fat
6 g
Saturated Fat
3 g
Cholesterol
13 g
Monounsaturated Fat
0 g
Dietary Fiber
4 g
Sodium
530 mg
Potassium
94 mg
Exchanges
3 starch, 3 medium-fat meat | 3 Carbohydrate Servings
Nutrition Bonus
Calcium (15% dv).
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