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Scrambled Egg Burritos

Recipe courtesy EatingWell.com

  • Cook Time

    15 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
15 min
Inactive Prep
--
Cook
15 min
Total:
30 min
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Ingredients

  • 4 9-inch whole-wheat flour tortillas
  • 4 large eggs
  • 1/8 teaspoon salt
  • Freshly ground pepper to taste
  • 1 teaspoon extra-virgin olive oil
  • 1 4-ounce can chopped green chiles
  • 1/2 cup grated Cheddar or pepper Jack cheese

Directions

2 cups Black Bean & Tomato Salsa (recipe follows) or prepared salsa

  • 1/4 cup reduced-fat sour cream

Preheat oven to 350°F. Wrap tortillas in foil and heat in the oven for 5 to 10 minutes.

Blend eggs, salt and pepper in a medium bowl with a fork until blended. Heat oil in a 10-inch nonstick skillet over medium-low heat. Add chiles and cook, stirring, for 1 minute. Add eggs and cook, stirring slowly with a wooden spoon or heatproof rubber spatula, until soft, fluffy curds form, 1 1/2 to 2 1/2 minutes.

To serve, divide eggs evenly among the tortillas. Sprinkle each with about 2 tablespoons cheese and roll up. Serve with salsa and sour cream.

Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.Two Easy Ways to Heat Tortillas:Microwave: Stack 4 tortillas between damp paper towels and microwave on high for 30 seconds, or until hot and pliable. Oven: Preheat oven to 300°F. Stack tortillas (about 4 in a batch) and wrap tightly in foil. Place in oven for 5 to 10 minutes, or until warm.

Scrambled Egg Burritos

Nutrition Facts

Nutritional Analysis
Per serving
Calories
328
Carbohydrate Servings
2
Carbohydrates
34 g
Protein
18 g
Fat
15 g
Saturated Fat
6 g
Cholesterol
232 g
Monounsaturated Fat
5 g
Dietary Fiber
7 g
Sodium
783 mg
Potassium
286 mg
Exchanges
1 1/2 starch, 1/2 vegetable, 1 1/2 lean protein, 2 fat
Nutrition Bonus
Fiber (29% daily value), Vitamin C (25% dv), Calcium (20% dv), Vitamin A (20% dv).
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